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Sarah Riches is a UK-based travel journalist with 18 years editing magazines and writing for premium titles.

Sarah Riches is a UK-based travel journalist with 18 years editing magazines and writing for premium titles. She edited London's Explore Paddington — twice shortlisted for a PPA Award — and presented videos for London Planner, with bylines in National Geographic Traveller, Wanderlust, the FT, and the Independent. Her London coverage draws on years of editorial work across the city's neighbourhoods, hotels, and visitor experiences, helping travellers cut to what's genuinely worth their time.

Intro to London

London

A 3.5-hour guided food tour of the East End covering Spitalfields, Brick Lane and Shoreditch. Stops include a Jewish bagel bakery, a Bangladeshi curry house, a traditional English pie-and-mash shop, an artisan chocolate maker and a fish-and-chips stop. Guides layer in the immigrant history of the area across Jewish, Huguenot and Bangladeshi waves.<br/>
- Time Out, CNN Travel and Lonely Planet have ranked Eating London among the world's best food tours.
- The tour covers East End immigration waves through food, not just flavours; the narrative is the differentiator.
- Reviewers flag the Beigel Bake on Brick Lane (open 24 hours) as the tour's most memorable stop.


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Infants and small children can ride in a pram or stroller

Public transportation options are available nearby

This activity requires a minimum of 2 guests. Should this not be met, we will contact you directly to help you get rescheduled or reimbursed.

Children under 4 years old do not need a ticket and can join the tour for free. However, food is not included. Paid tickets with food included are available for ages 4 and up.

Please note that the tastings mentioned are a selection of the delicious foods we often feature. Both offerings and tour stops may vary by day or season, but you're sure to enjoy a delightful array of local flavors!

Have dietary requirements? Simply email us or add a note at booking, and we’ll do our best to accommodate vegetarians, gluten-free guests or other dietary needs where we can. For guest safety, this experience isn’t suitable for those with severe or life-threatening food allergies to ingredients found on the tour, and the company cannot take responsibility for any food allergies or intolerances.

For a full refund, cancel at least 24 hours before the scheduled departure time.

Encounter London’s East End on this delicious food tour full of history, where you’ll explore the diverse local flavors of this hip and historic neighbourhood.

The East End is the birthplace of London’s street art scene and home of the legendary Brick Lane and Spitalfields Market: a dining destination for Londoners from all over the city. Explore it with an expert local guide, tasting some of the best versions of Britain’s most iconic dishes.

If we’re going to do fish & chips, we’re going to do it right: at a 2-time national award winner

Enjoy six different tastings including the legendary Humble Crumble.

Marvel at the stunning street art and multicultural history of the East End

Taste one of London’s best sandwiches at the award-winning café Potter & Reid

A striking and historic building that’s both architecturally interesting and deeply tied to the story of the Jewish community in the East End.

A unique Chinese egg custard tart from a local hole in the wall.

See the pub where ‘Jack the Ripper’ and his victims frequented and the site of Jack the Ripper’s 5th and final murder.

Fish & Chips is a must and there is no better place to get your fix than at Poppies, listed as Time Out’s top 100 foods in London.

There are over 50 restaurants on just one street – we’ll take you to our favourite and one of the city's best for a delicious sampling of delectable Indian curries while sipping on a Mango Lassi!

Once a fruit and veg market for 300 years, now a foodie hotspot for London locals.

Visit the most famous bagel shop, this side of the Atlantic and find true happiness.

Brick Lane is famous for its eclectic mix of vintage shops, street art, and a variety of restaurants, particularly renowned for its diverse range of curry houses

Humble Crumble - a very cool market stand with the best artisanal crumbles.

Between 109 and 111A Commercial St., you will find an entrance to Old Spitalfields Market. Please walk into the market, directly ahead, as you walk through the entrance, you will find Poke House on the right. Your guide will be waiting for you and wearing our purple Eating Europe bag!


Winner 2026 London East End Food Tour: 10 Year Anniversary

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